Sitting alone on your cushion at home...Slowly settling into balanced posture...uncluttered space, a bell ringing for you at the end.
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Sitting togther, having tea, offering something, a flower, a cookie,
a poem. How precious!
Sitting with a great assembly in a quiet forest Zendo, spring blossoms falling softly. How Lovely!
If you live in the San Francisco or Monterey Bay Area... and wish to begin or deepen your meditation practice... and you prefer to practice meditation at your office or home...
Here is an offering of support from a long-time Zen practitioner and novice priest.
Pitaka provides private instruction via ZOOM beginning with zoom support to set up your personal sitting space in your office or home.
You will have personalized assistance for acquiring the most fitting cushions, posture adjustments, learning various sitting positions that help you relax.
Help that's tailored to your needs can make meditation practice much easier and more beneficial. When you're ready to begin, simply email
Request a private Zen Zoom session
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Daily Zazen, including both sitting and walking meditation, whenever possible, before and after attending an intensive is encouraged.